• Randy Hopper, RRT

BODY: It's Precious So Take Care Of It

Updated: Aug 25



"Your body is a temple and not a wasteland" -RH

Your body is precious. So why do we treat material things better than our own bodies sometimes? If we spent as much time as we do on social media or taking care of our material things, on our bodies, we would be much happier. We have grown accustomed to treating sneakers or phones with more care than our own bodies. We neglect doctors appointments. We over indulge and eat the worst foods. Consistent sleep schedules are non existent for us. We always manage to protect our phones with fancy cases. We upgrade our apps in a timely fashion when they become slow. So why don't we give the same attention to our bodies. Be kind to yourself. Be aware of yourself. Don't forget to take care of yourself.




Hopper ESHU's Top 3 things for your BODY



SLEEP


Make sure you get plenty of rest. Sleep allows your body to recharge and heal itself




Water


The adult body is made up of about 65% water. It is life sustaining and our bodies cant run without it. Remember to drink plenty of water to nourish your cells.



Laughter


It truly is good for the body and soul. Laughter relieves stress and tension in the body. It eases pain temporarily by causing your body to release natural painkillers. Laughter is the best medicine.


A good laugh will leave your muscles relaxed for hours. It also reduces anxiety on the body. Try and make a conscious choice to laugh and smile more. Your body will thank you later.





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